Best Curried Garbanzo bean dish EVER!
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 281.3 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 5.1 g
- Protein: 5.3 g
View full nutritional breakdown of Best Curried Garbanzo bean dish EVER! calories by ingredient
Introduction
Family loves this dish - it has become a comfort food staple in our home since we discovered it a few years ago! Family loves this dish - it has become a comfort food staple in our home since we discovered it a few years ago!Number of Servings: 8
Ingredients
-
Olive Oil, 1 1tsp
Chickpeas (garbanzo beans), 3 cup
*Coriander, ground, 1 tsp
*Cumin - ground (1 tsp), 1 tsp
Turmeric, ground, 1 tsp
Pepper, red or cayenne, ¼ tsp
Cloves, ground, 3/8 tsp
Cinnamon, ground, 3/8 tsp
*Clove of Garlic, 3 serving
Ginger, ground, 3/8 tsp
Lemon juice, 2 tbsp
Cilantro, dried, 1 tbsp
*Tomatoes, red, ripe, 2 medium whole (2-3/5" dia)
Cauliflower, raw, 2 cup
salt to taste
Directions
Heat spice sin the oil over low heat, stirring often, for about 5 minutes
Stir in the garbanzo beans and enough of the reserved liquid to barely cover them. Stir well and mash a few of the beans with a fork or potato masher
Cook the beans over medium heat for about 20 minutes or until the sauce is quite thick, stirring often. Remove from heat.
Stir in the lemon juice, the chopped cilantro, and the diced tomato. Taste and correct seasoning
Serving Size: 8 servings
Stir in the garbanzo beans and enough of the reserved liquid to barely cover them. Stir well and mash a few of the beans with a fork or potato masher
Cook the beans over medium heat for about 20 minutes or until the sauce is quite thick, stirring often. Remove from heat.
Stir in the lemon juice, the chopped cilantro, and the diced tomato. Taste and correct seasoning
Serving Size: 8 servings
