Spicy Oatmeal
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 291.1
- Total Fat: 17.1 g
- Cholesterol: 3.8 mg
- Sodium: 45.4 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 3.7 g
- Protein: 7.8 g
View full nutritional breakdown of Spicy Oatmeal calories by ingredient
Introduction
This oatmeal is Indianized version of oatmeal with spicy spices! This oatmeal is Indianized version of oatmeal with spicy spices!Number of Servings: 3
Ingredients
-
*Instant Oatmeal, Dry, 1.25 cup
Yogurt, plain, low fat, 0.75 cup
*Crisco Pure Vegetable Oil, 3 tbsp
Onions, raw, 0.25 cup, chopped
Green chillis 3, cut in 6-7 pieces
Salt to taste
Red chilli powder 1/2 tsp
Turmeric powder 1/4 tsp
Giner Garlic paste 1/2 tsp
Directions
1. Wisk the yogurt in a bowl to make it smooth and add 1.5 cups water in it and mix well
2. Add oil in a wok (kadai) and heat on medium
3. Add onions and green chilli and cook till onions turn golden brown
4. Add in giner-garlic paste, red chilli powder and turmeric (add a few drops of water if ginger-garlic is sputtering too much or sticking to pan)
5. Turn the heat to low and add the yogurt
6. Keep stirring the yogurt till it heats and begins to boil lightly
7. Add the oatmeal and salt
8. Let cook for about 3-4 min on medium or till oatmeal is cooked
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SONIA4108.
2. Add oil in a wok (kadai) and heat on medium
3. Add onions and green chilli and cook till onions turn golden brown
4. Add in giner-garlic paste, red chilli powder and turmeric (add a few drops of water if ginger-garlic is sputtering too much or sticking to pan)
5. Turn the heat to low and add the yogurt
6. Keep stirring the yogurt till it heats and begins to boil lightly
7. Add the oatmeal and salt
8. Let cook for about 3-4 min on medium or till oatmeal is cooked
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SONIA4108.