RC's minestrone w spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,061.0 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 13.5 g

View full nutritional breakdown of RC's minestrone w spinach calories by ingredient



Number of Servings: 4

Ingredients

    1 28 ounce can diced tomatoes with Italian herbs
    2 cups water
    1 cup garbanzo beans (chickpeas), rinsed and drained
    1 cup low-sodium vegetable or chicken broth
    1 medium yellow sweet pepper, chopped
    2 teaspoons Italian seasoning or 1 teaspoon each dried basil and garlic powder
    1 cup dry rigatoni or penne pasta
    2 - 3 cups baby spinach

Tips

Use chard or Kale instead of spinach


Directions

In a Dutch oven combine the tomatoes, water, beans, broth, sweet pepper, seasoning, and pasta. Bring to boiling over high heat. Reduce heat to medium. Cook, covered, for 10 minutes, stirring occasionally, just until pasta is barely tender.
2. Stir in spinach. Ladle into soup bowls. Top with Parmesan cheese and/or fresh basil.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JOJO_1965.