Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,061.0 mg |
| Potassium | 226.4 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 9.4 g |
| Protein | 13.5 g |
| Vitamin A | 52.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.9 % |
| Copper | 5.7 % |
| Folate | 10.1 % |
| Iron | 23.1 % |
| Magnesium | 4.7 % |
| Manganese | 18.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.2 % |
| Selenium | 2.8 % |
| Thiamin | 1.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RC's minestrone w spinach
View the full RC's minestrone w spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RC's minestrone w spinach
179 calories of La Terra e il Cielo Orecchiette, (50 gram(s))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
35 calories of Tomato, Diced (Unico), (0.88 cup)
8 calories of Baby Spinach (raw), (0.75 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Spice, Basil (dried), (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of RC's minestrone w spinach
179 calories of La Terra e il Cielo Orecchiette, (50 gram(s))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
35 calories of Tomato, Diced (Unico), (0.88 cup)
8 calories of Baby Spinach (raw), (0.75 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Spice, Basil (dried), (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))