Ginger-Soy Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 8.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,061.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.8 g

View full nutritional breakdown of Ginger-Soy Chicken calories by ingredient



Number of Servings: 4

Ingredients

    2 tbsp canola oil
    3/4 lb chicken, cubed
    salt, pepper to taste
    2 tsp ginger
    2 cloves garlic, chopped
    1/3 cup sliced onions
    4 tbsp tamari (or soy sauce)
    2 tbsp honey

Directions

Heat a large nonstick skillet over high heat, add canola oil. Add the chicken and season with salt and pepper, stir-fry for a minute. Add the ginger and garlic,cook for 2 minutes more. Add the onions and stir-fry for another minute. Add the tamari and honey to form a sauce and glaze the chicken.

Serve in lettuce to make a wrap, over shredded lettuce, rice, rice noodles, or orzo pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user MMREEVES78.

TAGS:  Poultry |