Tex Mex Lettuce Wraps

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 188.2

Total Fat: 10.5 g
Cholesterol: 6.3 mg
Sodium: 446.4 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.0 g
Protein: 4.1 g

View full nutritional breakdown of Tex Mex Lettuce Wraps calories by ingredient

Introduction

Tex-Mex ingredients like Monterey Jack, cilantro, corn and lime combine with rice to create an awesome salad. Wrap it in lettuce for a cool, crunchy and fun meal. Tex-Mex ingredients like Monterey Jack, cilantro, corn and lime combine with rice to create an awesome salad. Wrap it in lettuce for a cool, crunchy and fun meal.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 8

Ingredients

1/2 cup shredded Monterey Jack cheese

1 Tbsp. salt-free seasoning

1/2 cup Dijon mustard

2 1/2 cups instant or pre-cooked brown rice

1/4 cup red wine vinegar

1 cup sliced cucumber

1/2 cup chopped green pepper

1 can sliced black olives (4-6 ounce)

1 cup corn

2 3/4 cups water

1/4 cup olive oil

1/2 lime juiced

1 cup chopped tomato

1/4 cup chopped cilantro

Directions

Cook rice with water according to package directions. Once cooked, set aside to cool slightly.
Whisk together mustard, red wine vinegar, olive oil, salt-free seasoning and lime juice. Combine all the vegetables and toss with dressing to marinate.
Gently combine marinated vegetables and cheese with rice.
Serve as a salad or a wrap with lettuce.

Serving Size: 8 servings