Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 6.3 mg |
| Sodium | 446.4 mg |
| Potassium | 253.5 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 4.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 7.1 % |
| Copper | 3.8 % |
| Folate | 8.0 % |
| Iron | 7.4 % |
| Magnesium | 4.0 % |
| Manganese | 4.9 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.3 % |
| Selenium | 2.0 % |
| Thiamin | 10.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Lettuce Wraps
View the full Tex Mex Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Lettuce Wraps
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.31 cup)
25 calories of Monterey Cheese, (0.06 cup, shredded)
17 calories of Sweet Corn, Fresh, (0.13 cup)
11 calories of Black Olives, (14.13 grams)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.75 tsp)
Calories per serving of Tex Mex Lettuce Wraps
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.31 cup)
25 calories of Monterey Cheese, (0.06 cup, shredded)
17 calories of Sweet Corn, Fresh, (0.13 cup)
11 calories of Black Olives, (14.13 grams)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.75 tsp)
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