Baked Ham & Swiss Omelets
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,307.9
- Total Fat: 79.7 g
- Cholesterol: 2,006.4 mg
- Sodium: 3,164.3 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.8 g
- Protein: 126.6 g
View full nutritional breakdown of Baked Ham & Swiss Omelets calories by ingredient
Introduction
Ham & Swiss omelets baked in a muffin tin for easy portion controlled, protein loaded breakfast. Ham & Swiss omelets baked in a muffin tin for easy portion controlled, protein loaded breakfast.Number of Servings: 1
Ingredients
-
eggs
ham
shredded swiss cheese
spinach
mushrooms
milk
Directions
•Preheat oven to 350 degrees F. Coat 6 large muffin cups with cooking spray.
•In a large bowl, combine all ingredients; mix well then spoon into prepared muffin cups.
•Bake 20 to 25 minutes, or until eggs are set. Serve immediately.
•Refridgerate any leftover egg muffins. Reheat for 30-60 seconds and enjoy!
modified from a recipe by Mr. Food.
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user GMARIESEWS.
•In a large bowl, combine all ingredients; mix well then spoon into prepared muffin cups.
•Bake 20 to 25 minutes, or until eggs are set. Serve immediately.
•Refridgerate any leftover egg muffins. Reheat for 30-60 seconds and enjoy!
modified from a recipe by Mr. Food.
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user GMARIESEWS.