Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,307.9 | Total Fat | 79.7 g |
|---|---|
| Saturated Fat | 34.6 g |
| Polyunsaturated Fat | 10.8 g |
| Monounsaturated Fat | 21.4 g |
| Cholesterol | 2,006.4 mg |
| Sodium | 3,164.3 mg |
| Potassium | 1,721.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.6 g |
| Protein | 126.6 g |
| Vitamin A | 162.8 % | Vitamin B-12 | 101.8 % |
|---|---|
| Vitamin B-6 | 80.6 % |
| Vitamin C | 23.8 % |
| Vitamin D | 121.0 % |
| Vitamin E | 6.7 % |
| Calcium | 132.9 % |
| Copper | 19.0 % |
| Folate | 86.7 % |
| Iron | 54.6 % |
| Magnesium | 17.9 % |
| Manganese | 24.1 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 143.3 % |
| Riboflavin | 146.2 % |
| Selenium | 43.5 % |
| Thiamin | 91.2 % |
| Zinc | 63.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Ham & Swiss Omelets
View the full Baked Ham & Swiss Omelets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Ham & Swiss Omelets
720 calories of Egg, fresh, whole, raw, (10 large)
360 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (4 oz)
177 calories of Ham, extra lean, (5% fat), (1 cup, diced)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Mushrooms, fresh, (3 large)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Baked Ham & Swiss Omelets
720 calories of Egg, fresh, whole, raw, (10 large)
360 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (4 oz)
177 calories of Ham, extra lean, (5% fat), (1 cup, diced)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Mushrooms, fresh, (3 large)
10 calories of Spinach, fresh, (1.50 cup)
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