Chicken, Sausage, Kale, Asparagus soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 262.8
- Total Fat: 14.4 g
- Cholesterol: 97.0 mg
- Sodium: 1,183.5 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.9 g
- Protein: 26.6 g
View full nutritional breakdown of Chicken, Sausage, Kale, Asparagus soup calories by ingredient
Introduction
Low carb/ Induction Phase I of Atkins Low carb/ Induction Phase I of AtkinsNumber of Servings: 1
Ingredients
-
Leftover chicken thigh baked the day before
onion cooked in olive oil
kale
asparagus tips
mushrooms, maybe two tablespoons
crushed red pepper
cayenne pepper
Nature's seasoning
Tony Chachere's More Spice (if not hot enough)
one leftover sausage link
Tips
If you are not doing low carb, it would be good to add carrots and even potatoes
Directions
saute onions in oil
add kale and asparagus when onions are transparent
add spice and stir
add chicken, diced up sausage link and then broth
cook for at least 4 minutes while boiling
if desired, add 1/2 tsp of cornstarch in a little bit of cold water to thicken
Serving Size: Only one serving if this is all you're having
Number of Servings: 1
Recipe submitted by SparkPeople user LLLYNN2020.
add kale and asparagus when onions are transparent
add spice and stir
add chicken, diced up sausage link and then broth
cook for at least 4 minutes while boiling
if desired, add 1/2 tsp of cornstarch in a little bit of cold water to thicken
Serving Size: Only one serving if this is all you're having
Number of Servings: 1
Recipe submitted by SparkPeople user LLLYNN2020.