Egg over greens salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 9.4 g
  • Cholesterol: 187.8 mg
  • Sodium: 1,272.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.1 g

View full nutritional breakdown of Egg over greens salad calories by ingredient



Number of Servings: 1

Ingredients

    2 cups spring mix salad
    1 tsp coconut oil
    1 egg
    .5 tsp salt
    .25 tsp black pepper

Directions

Cook egg in oil seasoning with salt and pepper keeping the yolk runny. Put egg over greens and serve.

Serving Size: 1 salad

Number of Servings: 1

Recipe submitted by SparkPeople user AB2869.