Sweet Potato and Tomato Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Sweet Potato and Tomato Sauce calories by ingredient


Introduction

This recipe is adopted from Food & Wine magazine. It is savory and great with steamed greens. This recipe is adopted from Food & Wine magazine. It is savory and great with steamed greens.
Number of Servings: 6

Ingredients

    1 sweet potato, peeled and cut into 2-inch pieces

    1 large tomato, chopped

    1/4 cup water

    1/4 cup 0% Greek yogurt

    1.5 tablespoons extra-virgin olive oil

    salt & pepper

Directions

In a large saucepan, cover the potato with enough water to cover by 2 inches. Boil until tender, about 20 minutes.
Drain and transfer the potato to a blender.
Add the tomato, water, cream and olive oil and puree until smooth.
Season with salt and pepper and serve hot.

Serving Size: Makes 2-3 cups

Number of Servings: 6

Recipe submitted by SparkPeople user SHIRA2325.