Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 69.5
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 12.4 mg
Potassium 137.2 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 2.3 g
Vitamin A 90.8 %
Vitamin B-12 1.7 %
Vitamin B-6 4.2 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.9 %
Copper 3.0 %
Folate 1.9 %
Iron 1.5 %
Magnesium 1.8 %
Manganese 5.4 %
Niacin 1.7 %
Pantothenic Acid 2.9 %
Phosphorus 3.6 %
Riboflavin 5.0 %
Selenium 0.4 %
Thiamin 2.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Tomato Sauce

View the full Sweet Potato and Tomato Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Tomato Sauce

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

0 calories of Water, tap, (0.04 cup (8 fl oz))


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