Winner, Winner Haddock Dinner
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 139.1
- Total Fat: 1.4 g
- Cholesterol: 74.0 mg
- Sodium: 100.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.6 g
- Protein: 25.9 g
View full nutritional breakdown of Winner, Winner Haddock Dinner calories by ingredient
Introduction
Easy all in one baked haddock and veggies! I serve with blanched asparagus and brussel sprouts but you can have it with whatever you'd enjoy. Easy all in one baked haddock and veggies! I serve with blanched asparagus and brussel sprouts but you can have it with whatever you'd enjoy.Number of Servings: 2
Ingredients
-
Fresh or frozen haddock portions (2)
Fresh broccoli
dill weed
pepper
garlic
onion flakes
Directions
Place each piece of haddock in its own parchment paper pouch, top with dill weed, onion flakes, garlic and pepper to taste. Cover with broccoli spears and close pouch.
Bake in pre-heated oven at 425 for 20 minutes or until fish is white and flaky.
Serving Size: Makes 2 dinner servings
Number of Servings: 2
Recipe submitted by SparkPeople user SOBERISLANDGIRL.
Bake in pre-heated oven at 425 for 20 minutes or until fish is white and flaky.
Serving Size: Makes 2 dinner servings
Number of Servings: 2
Recipe submitted by SparkPeople user SOBERISLANDGIRL.