Basic Chia Gel

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 34
  • Amount Per Serving
  • Calories: 8.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.2 g

View full nutritional breakdown of Basic Chia Gel calories by ingredient
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Number of Servings: 34


    2 oz or 1/3 c Chia Seeds
    16 oz or 2 c Water


Add seeds to water in bowl and wisk well. Let set for about 5 mins, wisk again and let set for another 5 minutes. Store in sealed container in the fridge, for up to 3 weeks. Yeilds about 17 oz or 34 tbsp of gel.

Number of Servings: 34

Recipe submitted by SparkPeople user BUFFCORN.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    I love making it with Apple Juice as my midmorning snack to keep me going til lunch. - 6/23/11

    Was this review helpful?   yes  No

  • 1 of 1 people found this review helpful
    Is this used like a supplement or do you add it to things or just eat it with a spoon? - 8/24/14

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I love this stuff! Oddly, it is so refreshing! I have some generally twice a day. Yesterday I put it in my hydration bottle for my nine mile run and it was just so refreshing! - 12/28/10

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  • 1 of 1 people found this review helpful
    Note: This must be refrigerated! I make this all the time and it goes bad if left on the counter. Can you revise the recipe? - 3/7/08

    Was this review helpful?   yes  No
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