Low Carb Wrap
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.6
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 274.5 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 9.9 g
- Protein: 0.0 g
View full nutritional breakdown of Low Carb Wrap calories by ingredient
Introduction
Can be used as a pizza crust, flatbread or wrap. Can be used as a pizza crust, flatbread or wrap.Number of Servings: 4
Ingredients
-
1/2 cup coconut flour
1/4 cup oil
1/2 tsp sea salt
1/2 tsp baking powder
2 tbsp psyllium husk powder
1 cup hot water
Directions
Combine ingredients in a bowl. Stir well until you have a nice dough.
Form into 4 balls. Flatten with rolling pin between 2 sheets of parchment. You can roll this dough out quite thin. I made my wraps about 9 inches in diameter.
Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two. Until it starts to bubble. Flip over for another minute or two.
Store in paper bag.
Makes 4 wraps
Serving Size: makes 4 wraps
Form into 4 balls. Flatten with rolling pin between 2 sheets of parchment. You can roll this dough out quite thin. I made my wraps about 9 inches in diameter.
Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two. Until it starts to bubble. Flip over for another minute or two.
Store in paper bag.
Makes 4 wraps
Serving Size: makes 4 wraps