Kale, cranberry salad


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.5 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.0 g

View full nutritional breakdown of Kale, cranberry salad calories by ingredient



Number of Servings: 2

Ingredients

    3 to 4 ounces kale, washed, stemmed and torn in pieces
    1/3 cup dried sweetened cranberries
    2 teaspoons extra virgin olive oil
    1/4 cup red wine vinegar
    1 tablespoon honey

Directions

Place kale in medium mixing bowl. Add olive oil and massage into kale. Combine cranberries, red wine vinegar and honey in small bowl. Microwave until honey melts into vinegar and cranberries are warm. Let stand until cool. Pour cranberry dressing over kale.

Serving Size: 2 generous servings

Number of Servings: 2

Recipe submitted by SparkPeople user SPAMUNDY.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I really enjoyed the dressing. You can do so much more with this, will definately make again. - 5/6/14