Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 147.0
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 12.5 mg
Potassium 147.5 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.2 g
Sugars 22.2 g
Protein 1.0 g
Vitamin A 136.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.9 %
Copper 4.9 %
Folate 1.7 %
Iron 3.3 %
Magnesium 2.6 %
Manganese 13.5 %
Niacin 2.3 %
Pantothenic Acid 0.8 %
Phosphorus 1.6 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 1.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, cranberry salad

View the full Kale, cranberry salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, cranberry salad

63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

32 calories of Honey, (0.50 tbsp)

14 calories of Kale, (50 grams)

0 calories of (C) Vinegar, Red Wine (Gr Value), (2 tbsp)


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