Baked Teriyaki Chicken Thighs (skinless/boneless)


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 9.0 g
  • Cholesterol: 115.0 mg
  • Sodium: 586.5 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.9 g

View full nutritional breakdown of Baked Teriyaki Chicken Thighs (skinless/boneless) calories by ingredient
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Introduction

Boneless, skinless, delicious. A family favorite with grand kids, parents, and grandparents! Boneless, skinless, delicious. A family favorite with grand kids, parents, and grandparents!
Number of Servings: 8

Ingredients

    8 boneless, skinless chicken thighs

    Sauce:
    1 Tbs corn starch
    1 Tbs cold water
    1/2 cup white sugar
    1/2 cup low sodium soy sauce
    1/4 cup apple cider vinegar
    1 clove minced garlic
    1/2 tsp ground ginger
    1/2 tsp ground black pepper


Tips

You CAN use sugar substitutes that take high heat, but the amount of sugar in this recipe is small and the consistency and taste are far superior with the sugar, though the other way is not bad at all.


Directions

Preheat oven to 375 degrees.

Combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Cook over low heat on stove top in small saucepan, until sauce thickens and begins to bubble rapidly. Make sure you stir constantly.

Place chicken pieces in a lightly greased 9x13 inch baking dish. Pour sauce over chicken. Turn pieces over to make sure sauce is on all sides.
Bake in the preheated oven for 25 minutes. Turn pieces over, and bake for another 25 minutes, until no longer pink and juices run clear. You may brush with sauce every 10 minutes during cooking, if you like.

Serving Size: Makes 8 servings 1 thigh each or 4 hardy servings 2 thighs each

Number of Servings: 8

Recipe submitted by SparkPeople user MJ-SHE-BEAST.

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Member Ratings For This Recipe



  • I'm trying this tonight! Sounds wonderful and all the comments are a big factor in choosing this recipe. - 9/19/18

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  • Incredible!
    This is very good. I served over riced cauliflower the sauce flavored the cauliflower. Also added steamed snap peas, broccoli and carrots. - 6/29/17

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  • Incredible!
    Very good. Easy to make. I served it with mixed vegtables. It's a keeper!! - 4/13/17

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  • Incredible!
    Delicious and different! Used red wine vinegar with no problems. Very easy and can use more than 8 thighs-10 or 12 would work too I think with the amount of sauce. Marinating this would be great too. - 4/28/15

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  • Incredible!
    this was better than what i would purchase in the food court. i served it with chicken flavored rice and made some California blend veggies (carrots, brocolli and cauliflower mix) and mixed it with rice and topped all with the chicken. YUM!!! - 3/12/15

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