Baked Teriyaki Chicken Thighs (skinless/boneless)

5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 9.0 g
  • Cholesterol: 115.0 mg
  • Sodium: 586.5 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.9 g

View full nutritional breakdown of Baked Teriyaki Chicken Thighs (skinless/boneless) calories by ingredient


Boneless, skinless, delicious. A family favorite with grand kids, parents, and grandparents! Boneless, skinless, delicious. A family favorite with grand kids, parents, and grandparents!
Number of Servings: 8


    8 boneless, skinless chicken thighs

    1 Tbs corn starch
    1 Tbs cold water
    1/2 cup white sugar
    1/2 cup low sodium soy sauce
    1/4 cup apple cider vinegar
    1 clove minced garlic
    1/2 tsp ground ginger
    1/2 tsp ground black pepper


You CAN use sugar substitutes that take high heat, but the amount of sugar in this recipe is small and the consistency and taste are far superior with the sugar, though the other way is not bad at all.


Preheat oven to 375 degrees.

Combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Cook over low heat on stove top in small saucepan, until sauce thickens and begins to bubble rapidly. Make sure you stir constantly.

Place chicken pieces in a lightly greased 9x13 inch baking dish. Pour sauce over chicken. Turn pieces over to make sure sauce is on all sides.
Bake in the preheated oven for 25 minutes. Turn pieces over, and bake for another 25 minutes, until no longer pink and juices run clear. You may brush with sauce every 10 minutes during cooking, if you like.

Serving Size: Makes 8 servings 1 thigh each or 4 hardy servings 2 thighs each

Number of Servings: 8

Recipe submitted by SparkPeople user MJ-SHE-BEAST.

Member Ratings For This Recipe

  • no profile photo

    looks good - 3/27/21

  • no profile photo

    Very good. Served with steamed broccoli with teriyaki sauce to spoon over broccoli if desired. Also, coleslaw was on the menus. Awesome sauce. - 9/29/20

  • no profile photo

    I'm trying this tonight! Sounds wonderful and all the comments are a big factor in choosing this recipe. - 9/19/18

  • no profile photo

    This is very good. I served over riced cauliflower the sauce flavored the cauliflower. Also added steamed snap peas, broccoli and carrots. - 6/29/17

  • no profile photo

    Very good. Easy to make. I served it with mixed vegtables. It's a keeper!! - 4/13/17