42 Calorie Black Bean PB2 Brownies
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 40.1
- Total Fat: 1.0 g
- Cholesterol: 23.2 mg
- Sodium: 98.9 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 2.0 g
- Protein: 3.0 g
View full nutritional breakdown of 42 Calorie Black Bean PB2 Brownies calories by ingredient
Introduction
This is NOT my creation, I found it here http://basilandbaizel.wordpress.com/2013/10/28/42-calorie-black-bean-pb2-brownies/ and just added it so I'd be able to track the nutritional content! This is NOT my creation, I found it here http://basilandbaizel.wordpress.com/2013/1
0/28/42-calorie-black-bean-pb2-brownies/ and just added it so I'd be able to track the nutritional content!
Number of Servings: 16
Ingredients
-
2 large eggs
1.5 cup cooked black beans, drained and rinsed
4 tbsp cocoa
4 tbsp chocolate PB2, prepared (4 tbsp PB2 + 2 tbsp water mixed into a paste)
4 tbsp unsweetened almond milk
1 tsp baking soda
Directions
Preheat oven to 350 degrees.
Combine all ingredients into a blender.
Blend mixture until smooth.
Pour into a lightly greased 8 x 8 pan.
Bake for 18 – 25 minutes or until an inserted knife comes out clean.
Slice into 16 pieces-
Serving Size: makes 16 small brownies
Combine all ingredients into a blender.
Blend mixture until smooth.
Pour into a lightly greased 8 x 8 pan.
Bake for 18 – 25 minutes or until an inserted knife comes out clean.
Slice into 16 pieces-
Serving Size: makes 16 small brownies