Low Carb Chocolate Mousse Desert

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 13.4 g
  • Cholesterol: 44.7 mg
  • Sodium: 100.9 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Low Carb Chocolate Mousse Desert calories by ingredient


Wonderful low carb, chocolatey and good Wonderful low carb, chocolatey and good
Number of Servings: 10


    1 3 oz pk of Neufchatel Cheese
    3 cups Ricotta Cheese
    1 cup Splenda sweetener
    4 tbsp unsweetened cocoa (dry powder)
    1 tbsp half and half
    1 tsp almond extract
    1 tsp vanilla extract
    sliced almonds for garnish
    choclate chips for garnish


Let Neufchatel cheese stand in a bowl for a few minutes to soften. Once softened, add Ricotta cheese, Splenda, cocoa, almond extract, vanilla extract, mix until all is incorporated and smooth, add half and half a bit at a time if mix is too stiff. You want it to be the consistency of frosting.

Place in a glass bowl or divide into 10 small dessert dishes. Chill for at least 1 hour. Before serving, garnish with sliced almonds and/or a few chocolate chips.

Number of Servings: 10

Recipe submitted by SparkPeople user REBELWOLF1967.

Member Ratings For This Recipe

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    skeptical - 7/27/09