Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 186.9
Total Fat 13.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 44.7 mg
Sodium 100.9 mg
Potassium 140.1 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.0 g
Sugars 1.8 g
Protein 10.0 g
Vitamin A 8.6 %
Vitamin B-12 4.6 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 16.7 %
Copper 6.5 %
Folate 2.7 %
Iron 4.1 %
Magnesium 6.5 %
Manganese 6.8 %
Niacin 0.9 %
Pantothenic Acid 2.2 %
Phosphorus 15.4 %
Riboflavin 10.6 %
Selenium 16.4 %
Thiamin 1.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chocolate Mousse Desert

View the full Low Carb Chocolate Mousse Desert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chocolate Mousse Desert

128 calories of Ricotta Cheese, whole milk, (0.30 cup)

22 calories of Neufchatel Cheese, (0.10 package (3 oz))

14 calories of Semisweet chocolate, (0.10 oz (approx 60 pcs))

6 calories of Almonds, dry roasted (salt added), (1 grams)

5 calories of Cocoa, dry powder, unsweetened, (0.40 tbsp)

2 calories of Half and Half Cream, (0.10 tbsp)

0 calories of Splenda, (4.80 tsp)


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