Dark Cherry Smoothy with Spinach & Star Fruit

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 4.3 g
  • Cholesterol: 7.6 mg
  • Sodium: 146.3 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Dark Cherry Smoothy with Spinach & Star Fruit calories by ingredient


Introduction

Healthy start to your day Healthy start to your day
Number of Servings: 3

Ingredients

    • Star Fruit, 1 medium
    • Cherries Dole Dark Sweet Frozen 1.5 cup
    • Yogurt, plain, low fat, 1.5 cup (12 fl oz)
    • Almond Milk, Unsweetened Vanilla, 8 oz
    • Flax Seed Meal (ground flax), 2 tbsp
    * 2 cups of fresh spinach

Directions

Add all ingredients to a powerful blender or Magic Bullet. Blend for at least 2 minutes or until all ingredients are blended. You may have to stop blender occasionally and stir ingredients if they get stuck,

Serving Size: Makes 3 10 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user FOTI3825.