Dark Cherry Smoothy with Spinach & Star Fruit
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 166.5
- Total Fat: 4.3 g
- Cholesterol: 7.6 mg
- Sodium: 146.3 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 4.2 g
- Protein: 9.1 g
View full nutritional breakdown of Dark Cherry Smoothy with Spinach & Star Fruit calories by ingredient
Introduction
Healthy start to your day Healthy start to your dayNumber of Servings: 3
Ingredients
-
• Star Fruit, 1 medium
• Cherries Dole Dark Sweet Frozen 1.5 cup
• Yogurt, plain, low fat, 1.5 cup (12 fl oz)
• Almond Milk, Unsweetened Vanilla, 8 oz
• Flax Seed Meal (ground flax), 2 tbsp
* 2 cups of fresh spinach
Directions
Add all ingredients to a powerful blender or Magic Bullet. Blend for at least 2 minutes or until all ingredients are blended. You may have to stop blender occasionally and stir ingredients if they get stuck,
Serving Size: Makes 3 10 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user FOTI3825.
Serving Size: Makes 3 10 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user FOTI3825.