Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 166.5
Total Fat 4.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 7.6 mg
Sodium 146.3 mg
Potassium 408.8 mg
Total Carbohydrate 23.7 g
Dietary Fiber 4.2 g
Sugars 19.0 g
Protein 9.1 g
Vitamin A 7.6 %
Vitamin B-12 11.4 %
Vitamin B-6 3.0 %
Vitamin C 9.6 %
Vitamin D 8.3 %
Vitamin E 16.9 %
Calcium 39.1 %
Copper 1.5 %
Folate 3.3 %
Iron 4.2 %
Magnesium 6.5 %
Manganese 2.2 %
Niacin 0.7 %
Pantothenic Acid 7.2 %
Phosphorus 18.3 %
Riboflavin 16.1 %
Selenium 5.8 %
Thiamin 3.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark Cherry Smoothy with Spinach & Star Fruit


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark Cherry Smoothy with Spinach & Star Fruit

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

45 calories of Cherries Dole Dark Sweet Frozen 1 cup, (0.50 serving)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

11 calories of Carambola (Star-fruit), small fruit 3.5 inches, (0.50 serving)

10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)


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