Pork Steak (in parchment paper)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.4
  • Total Fat: 16.5 g
  • Cholesterol: 158.1 mg
  • Sodium: 112.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 59.5 g

View full nutritional breakdown of Pork Steak (in parchment paper) calories by ingredient
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Pork steak cooked in parchment paper Pork steak cooked in parchment paper
Number of Servings: 1


    190 grams of pork steak
    1 tomato
    1 onion
    garlic granules
    Parchment Paper


1. Preheat oven at 180oC
2. Season both sides of the steak with the garlic, salt/pepper and/or some parsley/rosemary.
3. Slice the tomato and onion in layers
4. sandwich the steak between the onion slices (bottom) and the tomato slices (top) on top of a pice of parchment paper. Add 1 slice of a lemon.
5. fold and secure the parchment paper in a pouch.
6. bake for 1hr approximately.

Serving Size: makes 1 serving for 1 person

TAGS:  Beef/Pork |

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