Pork Steak (in parchment paper)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 435.4
- Total Fat: 16.5 g
- Cholesterol: 158.1 mg
- Sodium: 112.6 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.7 g
- Protein: 59.5 g
View full nutritional breakdown of Pork Steak (in parchment paper) calories by ingredient
Introduction
Pork steak cooked in parchment paper Pork steak cooked in parchment paperNumber of Servings: 1
Ingredients
-
190 grams of pork steak
1 tomato
1 onion
garlic granules
salt/pepper
parsley/rosemary
Parchment Paper
Directions
1. Preheat oven at 180oC
2. Season both sides of the steak with the garlic, salt/pepper and/or some parsley/rosemary.
3. Slice the tomato and onion in layers
4. sandwich the steak between the onion slices (bottom) and the tomato slices (top) on top of a pice of parchment paper. Add 1 slice of a lemon.
5. fold and secure the parchment paper in a pouch.
6. bake for 1hr approximately.
Serving Size: makes 1 serving for 1 person
2. Season both sides of the steak with the garlic, salt/pepper and/or some parsley/rosemary.
3. Slice the tomato and onion in layers
4. sandwich the steak between the onion slices (bottom) and the tomato slices (top) on top of a pice of parchment paper. Add 1 slice of a lemon.
5. fold and secure the parchment paper in a pouch.
6. bake for 1hr approximately.
Serving Size: makes 1 serving for 1 person