Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.4 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 158.1 mg |
| Sodium | 112.6 mg |
| Potassium | 1,006.1 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.0 g |
| Protein | 59.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 9.4 % |
| Copper | 4.8 % |
| Folate | 3.1 % |
| Iron | 16.0 % |
| Magnesium | 71.6 % |
| Manganese | 3.8 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 51.3 % |
| Riboflavin | 45.1 % |
| Selenium | 135.5 % |
| Thiamin | 123.5 % |
| Zinc | 34.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Steak (in parchment paper)
View the full Pork Steak (in parchment paper) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Steak (in parchment paper)
402 calories of Pork Tenderloin, (200 grams)
30 calories of fresh onion, (0.50 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of Pork Steak (in parchment paper)
402 calories of Pork Tenderloin, (200 grams)
30 calories of fresh onion, (0.50 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
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