Mushroom Barley Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,784.2 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Mushroom Barley Stew calories by ingredient



Number of Servings: 4

Ingredients

    1 TBS Olive Oil
    1 medium onion, finely chopped
    1 cup chopped carrots (about 2 carrots)
    1 clove garlic, minced
    1 cup uncooked pearl barley
    1 cup dried wild mushrooms, broken into pieces
    1 tsp salt
    1/2 tsp dried thyme
    1/2 tsp black pepper
    5 cups vegetable broth

Directions

1. Heat oil in a medium skillet over medium-high heat. Add onion, carrots and garlic; cook and stir 5 minutes until tender. Pour mixture into slow cooker.
2. Add barley, mushrooms, salt, thyme and pepper. Stir in broth. Cover and cook on LOW for 6-7 hours.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANIELLEBREEN.