Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 1,784.2 mg
Potassium 331.3 mg
Total Carbohydrate 48.7 g
Dietary Fiber 6.8 g
Sugars 4.7 g
Protein 4.3 g
Vitamin A 89.7 %
Vitamin B-12 0.1 %
Vitamin B-6 13.2 %
Vitamin C 7.2 %
Vitamin D 3.3 %
Vitamin E 3.4 %
Calcium 3.3 %
Copper 11.7 %
Folate 9.0 %
Iron 14.2 %
Magnesium 9.6 %
Manganese 23.1 %
Niacin 19.3 %
Pantothenic Acid 5.7 %
Phosphorus 11.0 %
Riboflavin 10.8 %
Selenium 19.5 %
Thiamin 10.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Barley Stew

View the full Mushroom Barley Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Barley Stew

170 calories of Barley, pearled, cooked, (0.88 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Vegetable Broth, (1.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.