Chickpeas and Lentil curry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 468.9
  • Total Fat: 14.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 964.4 mg
  • Total Carbs: 75.9 g
  • Dietary Fiber: 21.6 g
  • Protein: 22.1 g

View full nutritional breakdown of Chickpeas and Lentil curry calories by ingredient



Number of Servings: 1

Ingredients



    Chickpeas (garbanzo beans), 1 cup rinsed
    Chicken Broth, .25 cup (8 fl oz)
    *Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, 1 cup (remove)
    .5 stalk *Celery - thinly sliced
    .33 TBS Roasted Red Pepper Oil,
    *Peanut Oil, .5 tbsp
    Crushed red pepper, curry powder, rosemary to taste

Directions

Cook lentils and celery in chicken broth along with rosemary. Approx.20mins. Meanwhile, in separate frying pan, heat peanut oil 'toast chickpeas. Add roasted peppers and remaining seasoning. Crush 13 of chickpeas and mix in cooked lentils. Add chopped tomato and serve

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BABIESTEPS.