Chicken with Cider Vinegar Glaze
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134.5
- Total Fat: 2.7 g
- Cholesterol: 57.3 mg
- Sodium: 64.3 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.0 g
- Protein: 13.6 g
View full nutritional breakdown of Chicken with Cider Vinegar Glaze calories by ingredient
Number of Servings: 8
Ingredients
-
3/4 c cider vinegar
1/3 c maple syrup
2.5 tbsp blackstrap molasses
1 in. ginger root, peeled and grated finely
8 chicken thighs, boneless and skinless
Directions
Preheat oven to 400 degrees.
Combine vinegar, maple syrup, molasses, ginger, chipotle powder and salt in a saucepan. Bring to a simmer and let reduce until liquid thickens and is about 1/2 cup.
Line baking dish with foil (helps with easy clean up) and spray with Pam. Salt and pepper the chicken pieces, then brush with glaze on both sides. Put in the oven to bake for 20-25 minutes or until internal temperature is 160 degrees.
Put on serving plate, brush with remaining glaze and serve.
Serving Size: 8 servings of 1 chicken thigh each
Number of Servings: 8
Recipe submitted by SparkPeople user ELIJAH85.
Combine vinegar, maple syrup, molasses, ginger, chipotle powder and salt in a saucepan. Bring to a simmer and let reduce until liquid thickens and is about 1/2 cup.
Line baking dish with foil (helps with easy clean up) and spray with Pam. Salt and pepper the chicken pieces, then brush with glaze on both sides. Put in the oven to bake for 20-25 minutes or until internal temperature is 160 degrees.
Put on serving plate, brush with remaining glaze and serve.
Serving Size: 8 servings of 1 chicken thigh each
Number of Servings: 8
Recipe submitted by SparkPeople user ELIJAH85.