Quinoa Egg Cups with Kale, Cheese & Turkey Sausage
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 120.9
- Total Fat: 4.3 g
- Cholesterol: 71.6 mg
- Sodium: 179.7 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.2 g
- Protein: 10.0 g
View full nutritional breakdown of Quinoa Egg Cups with Kale, Cheese & Turkey Sausage calories by ingredient
Introduction
Healthy, Yummy High Protein Egg Cups make a great quick breakfast Healthy, Yummy High Protein Egg Cups make a great quick breakfastNumber of Servings: 12
Ingredients
-
Quinoa, 1 cup
Jimmy Dean Hearty Turkey Sausage Crumbles, 1 cup
Colby and Monterey Jack Cheese shredded, .5 cup
Egg, 4 large
Liquid egg whites, 1.5 cup
Kale, 1 cup, chopped
Cavender's Greek Seasoning, to taste
Directions
Cook Quinoa according to package directions, let cool.
Mix all ingredients together with a whisk.
Grease muffin pan with PAM and fill each cup 2/3 full.
Bake for 30 Min at 350 degrees.
Serve warm.
Serving Size: Make 12 Egg "Muffins"
Number of Servings: 12
Recipe submitted by SparkPeople user EMMESMOM27.
Mix all ingredients together with a whisk.
Grease muffin pan with PAM and fill each cup 2/3 full.
Bake for 30 Min at 350 degrees.
Serve warm.
Serving Size: Make 12 Egg "Muffins"
Number of Servings: 12
Recipe submitted by SparkPeople user EMMESMOM27.