Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 120.9
Total Fat 4.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 71.6 mg
Sodium 179.7 mg
Potassium 92.7 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 10.0 g
Vitamin A 31.5 %
Vitamin B-12 2.7 %
Vitamin B-6 2.1 %
Vitamin C 7.4 %
Vitamin D 3.3 %
Vitamin E 0.5 %
Calcium 2.1 %
Copper 0.8 %
Folate 2.4 %
Iron 8.5 %
Magnesium 0.5 %
Manganese 2.3 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 3.6 %
Riboflavin 3.8 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Egg Cups with Kale, Cheese & Turkey Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Egg Cups with Kale, Cheese & Turkey Sausage

51 calories of 365 Organic Quinoa, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Egg White--All Whites 100% liquid egg whites, (0.13 cup)

13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)

12 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.17 serving)

3 calories of Kale, (0.08 cup, chopped)


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