Corn Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 6.3 g
  • Cholesterol: 53.3 mg
  • Sodium: 809.3 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 20.4 g

View full nutritional breakdown of Corn Chili calories by ingredient
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Number of Servings: 6

Ingredients

    1lb ground turkey
    1/2 cup chopped onions
    1/2 cup chopped green pepper
    1/2 tsp salt
    1/8tsp pepper
    1/4tsp dried thyme
    14 1/2oz can diced tomoatoes with Italian herbs
    6oz can tomato paste diluted with 1 can water
    2 cups frozen whole kernel corn
    16oz can kidney beans
    1 tbsp chili powder

Directions

Saute ground turkey, onions and green peppers in deep saucepan. Drain and season with salt, pepper and thyme. Stir in tomatoes, tomato paste and corn. Heat until corn is thawed. Add kidney beans and chili powder. Pour into slow cooker. Cover and cook on low 5-6hrs.
Top with indiviaual servings with dollops of sour cream and/or shredded cheese...(optional)

Makes 6- 1cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LIVING4ME.

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