Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.4
Total Fat 6.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 53.3 mg
Sodium 809.3 mg
Potassium 626.1 mg
Total Carbohydrate 29.7 g
Dietary Fiber 6.8 g
Sugars 7.3 g
Protein 20.4 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 43.1 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 4.8 %
Copper 11.0 %
Folate 13.3 %
Iron 20.1 %
Magnesium 11.7 %
Manganese 18.1 %
Niacin 10.8 %
Pantothenic Acid 2.9 %
Phosphorus 12.2 %
Riboflavin 8.6 %
Selenium 3.8 %
Thiamin 9.1 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Chili

View the full Corn Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

37 calories of Beans, red kidney, (0.17 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.08 tsp)


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