Low Fat Blue Cheese Yogurt Dip
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 22.3
- Total Fat: 0.5 g
- Cholesterol: 1.7 mg
- Sodium: 139.1 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 3.3 g
View full nutritional breakdown of Low Fat Blue Cheese Yogurt Dip calories by ingredient
Introduction
This is a very thick dip, not a salad dressing. This is a very thick dip, not a salad dressing.Number of Servings: 12
Ingredients
-
2 - 5.3 oz containers plain, non-fat Greek yogurt
5oz container of low fat crumbled Blue Cheese
2 tsp Worchestershire Sauce
1/2 tsp granulated garlic
1/2 tsp granulated onion
juice of 1/2 lime
salt and white pepper to taste
Directions
Mix all ingredients together and refridgerate for at least 6 hours or overnight. Enjoy with raw veggies or wings.
Serving Size: Makes 12, 2 TBSP servings
Number of Servings: 12
Recipe submitted by SparkPeople user SJH505.
Serving Size: Makes 12, 2 TBSP servings
Number of Servings: 12
Recipe submitted by SparkPeople user SJH505.