Healthy Fruity Breakfast Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 2.1 g
  • Cholesterol: 31.0 mg
  • Sodium: 102.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Healthy Fruity Breakfast Muffins calories by ingredient
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Introduction

Great healthy breakfast! No sugar or flour! Great healthy breakfast! No sugar or flour!
Number of Servings: 12

Ingredients

    Rolled oats, baking powder, eggs, honey, greek yogurt, applesauce, blueberries

Tips

These muffins freeze really well. Remove from freezer and microwave for 1 - 1 1/2 minutes and they taste fresh!


Directions

Preheat oven to 350. Grease muffin tins or line with foil liners.
Process oats in a food processor until it looks like a coarse flour. Add the baking powder and pulse to mix.
In a large bowl, combine the honey and eggs and mix well. Add the oat flour to the bowl and mix.
Add the yogurt and applesauce to the mixture and mix until combined. Stir in the berries.
Fill muffin liners almost to the top as these won't rise very much. Bake for 15-20 minutes or until toothpick inserted comes out clean.





Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user GUERRAL.

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  • The recipe sounds great, but where do I find the ingredient amounts? - 5/16/15

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