Good Morning Blitz
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 193.6
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 36.3 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 7.1 g
- Protein: 5.4 g
View full nutritional breakdown of Good Morning Blitz calories by ingredient
Introduction
This blitz uses some familiar ingredients, seen in morning glory muffins. :) This blitz uses some familiar ingredients, seen in morning glory muffins. :)Number of Servings: 2
Ingredients
-
1 medium apple (any type can be used)
1 small mandarin orange.
1 small beet, peeled and grated.
1/2 cup chopped lettuce.
1/4 cup oat bran.
1 cup cooled green tea.
1/2 cup water.
1/4 cup sunflower seeds.
Directions
1) Cut and seed the apple. Peel the orange, and separate the slices of orange.
2) Grate the beet, and chop the lettuce.
3) Place all the ingredients into a blender (I use the Nutri-bullet), and blend until smooth. Adjust water as needed.
4) Pour into 2 glasses and serve.
Serving Size: makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TESTYCATLADYP.
2) Grate the beet, and chop the lettuce.
3) Place all the ingredients into a blender (I use the Nutri-bullet), and blend until smooth. Adjust water as needed.
4) Pour into 2 glasses and serve.
Serving Size: makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TESTYCATLADYP.
