Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.3 mg |
| Potassium | 506.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 17.4 g |
| Protein | 5.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.8 % |
| Calcium | 4.2 % |
| Copper | 18.5 % |
| Folate | 25.5 % |
| Iron | 7.3 % |
| Magnesium | 12.0 % |
| Manganese | 38.1 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 24.2 % |
| Riboflavin | 5.2 % |
| Selenium | 22.0 % |
| Thiamin | 8.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good Morning Blitz
View the full Good Morning Blitz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good Morning Blitz
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
48 calories of Apple, Gala (medium), (0.50 serving)
23 calories of Oranges, (0.50 small (2-3/8" dia))
18 calories of Beetroot, raw, 2in beet, 82g, (0.50 serving)
11 calories of Oat Bran, (0.13 cup)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Lipton Green Tea (tea bag for hot tea) naturally decaffinated, (0.50 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Good Morning Blitz
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
48 calories of Apple, Gala (medium), (0.50 serving)
23 calories of Oranges, (0.50 small (2-3/8" dia))
18 calories of Beetroot, raw, 2in beet, 82g, (0.50 serving)
11 calories of Oat Bran, (0.13 cup)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Lipton Green Tea (tea bag for hot tea) naturally decaffinated, (0.50 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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