Joe Rogan Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 229.3 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 13.9 g
  • Protein: 9.2 g

View full nutritional breakdown of Joe Rogan Shake calories by ingredient


Introduction

Tons of veggies, will help me poop really well! Tons of veggies, will help me poop really well!
Number of Servings: 1

Ingredients

    4 kale leaves
    1 cucumber
    4 celery stalks
    1/2" ginger root
    1 medium banana

    As far as the amounts of each ingredient in grams, I entered what I believe to be the upper end of how much to put in so that you don't go over your calorie totals for the day.

Directions

Toss everything in a high-power blender like a Vitamix or a Ninja, blend on low, push around, then blend on high until liquefied. Enjoy! Adding about 8 ounces of water may be necessary to thin out.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CTBPDX.