Modified Spanish Empanada

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 351.6
  • Total Fat: 13.3 g
  • Cholesterol: 23.3 mg
  • Sodium: 458.0 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.9 g

View full nutritional breakdown of Modified Spanish Empanada calories by ingredient


Introduction

Modified spanish empanada w/sweet potato Modified spanish empanada w/sweet potato
Number of Servings: 8

Ingredients

    Dough:
    2 3/4 C. unbleached all-purpose flour
    1 1/2 teaspoon salt
    1 large egg
    3/4 C. water
    1/3 C. olive oil
    1 tablespoon distilled white vinegar

    Filling:
    1 C. mashed cooked sweet potato
    1/4 C. cilantro
    1 red onion, finely chopped
    2 garlic cloves, finely chopped
    1/2 green bell pepper, finely chopped
    1 can (15 oz.) black beans
    1 red bell pepper, finely chopped
    2 tablespoons olive oil

Directions



Serving Size: Makes 8-3" circles of dough and 8 1-large tablespoon of filling

Number of Servings: 8

Recipe submitted by SparkPeople user LMARRALE.