Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 23.3 mg |
| Sodium | 458.0 mg |
| Potassium | 199.4 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.5 g |
| Protein | 9.9 g |
| Vitamin A | 139.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 48.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 9.0 % |
| Calcium | 2.7 % |
| Copper | 4.4 % |
| Folate | 17.4 % |
| Iron | 16.3 % |
| Magnesium | 7.9 % |
| Manganese | 11.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.3 % |
| Selenium | 0.8 % |
| Thiamin | 7.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Spanish Empanada
View the full Modified Spanish Empanada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Spanish Empanada
136 calories of Flour, Gold Medal unbleached all-purpose, (0.34 cup)
75 calories of Olive Oil, (0.63 tbsp)
52 calories of Beans, black, (0.23 cup)
32 calories of Mashed Sweet Potato, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Pepper, red, raw, 1oz, 28 gr (.25 of med pepper), (14 gram)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Pepper, green, raw, 1oz, 28gr, (.25 of med pepper), (7 gram)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.19 tsp)
0 calories of Distilled White Vinegar, (0.13 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Modified Spanish Empanada
136 calories of Flour, Gold Medal unbleached all-purpose, (0.34 cup)
75 calories of Olive Oil, (0.63 tbsp)
52 calories of Beans, black, (0.23 cup)
32 calories of Mashed Sweet Potato, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Pepper, red, raw, 1oz, 28 gr (.25 of med pepper), (14 gram)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Pepper, green, raw, 1oz, 28gr, (.25 of med pepper), (7 gram)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.19 tsp)
0 calories of Distilled White Vinegar, (0.13 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)