Pork & Pineapple Kebabs

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 424.8
  • Total Fat: 5.7 g
  • Cholesterol: 35.6 mg
  • Sodium: 33.7 mg
  • Total Carbs: 74.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Pork & Pineapple Kebabs calories by ingredient



Number of Servings: 2

Ingredients

    90 g. of lean pork
    4 cherry tomatoes
    1/4 green pepper
    60 g. of pineapple
    1/2 onion
    1 tsp of Olive oil

Directions

Cut the pork into 2cm (1") cubes. Push on a metal of wooden skewer (if using wooden skewers, soak in water for 20 minutes prior to using), alternating with vegetable slices and cubes of pineapple.
Brush lightly with the oil and cook under a pre-heated grill for 15-20 minutes, turning regularly to ensure even cooking.
Serve with rice.

Number of Servings: 2

Recipe submitted by SparkPeople user ANDYSAM.