Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 35.6 mg |
| Sodium | 33.7 mg |
| Potassium | 584.1 mg |
| Total Carbohydrate | 74.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 19.1 g |
| Protein | 19.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 81.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.5 % |
| Copper | 15.4 % |
| Folate | 30.3 % |
| Iron | 19.0 % |
| Magnesium | 15.0 % |
| Manganese | 115.3 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 22.4 % |
| Riboflavin | 14.3 % |
| Selenium | 48.9 % |
| Thiamin | 56.5 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & Pineapple Kebabs
View the full Pork & Pineapple Kebabs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & Pineapple Kebabs
205 calories of White Rice, long grain, cooked, (1 cup)
91 calories of Pork Tenderloin, (45 grams)
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Arby's Cherry Tomatoes, (0.50 serving)
Calories per serving of Pork & Pineapple Kebabs
205 calories of White Rice, long grain, cooked, (1 cup)
91 calories of Pork Tenderloin, (45 grams)
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Arby's Cherry Tomatoes, (0.50 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...