Southwestern Egg Rolls


3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 7.2 g
  • Cholesterol: 41.0 mg
  • Sodium: 399.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.3 g

View full nutritional breakdown of Southwestern Egg Rolls calories by ingredient
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Introduction

recipe from Top Secret Recipes (Chili's Southwestern Egg Rolls) recipe from Top Secret Recipes (Chili's Southwestern Egg Rolls)
Number of Servings: 20

Ingredients

    4 skinless, boneless chicken breast half
    1/2 cup minced green onion
    1/2 cup minced red bell pepper
    1-1/3 cups frozen corn kernels
    1 cup black beans, rinsed and drained
    1/2 cup frozen chopped spinach, thawed and drained
    1/2 cup diced jalapeno peppers
    2 tablespoons minced fresh parsley
    2 teaspoons ground cumin
    2 teaspoons chili powder
    1-1/4 teaspoons salt
    4 pinches ground cayenne pepper
    3 cups shredded Monterey Jack cheese
    20 (6 inch) flour tortillas

Directions

Combine ingredients and roll in flour tortillas. Spray with cooking spray and bake in the oven at 475 degrees for 15 min.

Number of Servings: 20

Recipe submitted by SparkPeople user KECKMAN76.

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Member Ratings For This Recipe


  • Incredible!
    Great recipe!! - 4/19/10

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  • Very Good
    Looks yummy! To make the dipping sauce (very high cal): Take Ranch, avocado and pico di gallo (mixture of tomatoes onion and jalapeƱos) - 4/20/08

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