Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 41.0 mg |
| Sodium | 399.6 mg |
| Potassium | 264.8 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.5 g |
| Protein | 18.3 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.1 % |
| Copper | 7.3 % |
| Folate | 16.6 % |
| Iron | 10.7 % |
| Magnesium | 9.2 % |
| Manganese | 14.2 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 16.0 % |
| Riboflavin | 9.7 % |
| Selenium | 23.2 % |
| Thiamin | 16.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Egg Rolls
View the full Southwestern Egg Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Egg Rolls
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
50 calories of Colby and Monterey Jack Cheese shredded, (0.15 cup)
11 calories of Beans, black, (0.05 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Spinach, frozen, (0.03 cup)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Southwestern Egg Rolls
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
50 calories of Colby and Monterey Jack Cheese shredded, (0.15 cup)
11 calories of Beans, black, (0.05 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Spinach, frozen, (0.03 cup)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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