Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 234.0
Total Fat 7.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 41.0 mg
Sodium 399.6 mg
Potassium 264.8 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.6 g
Sugars 0.5 g
Protein 18.3 g
Vitamin A 14.3 %
Vitamin B-12 3.0 %
Vitamin B-6 17.1 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.1 %
Copper 7.3 %
Folate 16.6 %
Iron 10.7 %
Magnesium 9.2 %
Manganese 14.2 %
Niacin 33.8 %
Pantothenic Acid 6.4 %
Phosphorus 16.0 %
Riboflavin 9.7 %
Selenium 23.2 %
Thiamin 16.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Egg Rolls

View the full Southwestern Egg Rolls Recipe & Instructions
Submitted by: GETFITKIMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Egg Rolls

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

50 calories of Colby and Monterey Jack Cheese shredded, (0.15 cup)

11 calories of Beans, black, (0.05 cup)

11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Spinach, frozen, (0.03 cup)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Chili powder, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

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