raspberry chicken wrap

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.1
  • Total Fat: 9.0 g
  • Cholesterol: 76.4 mg
  • Sodium: 1,081.5 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 47.0 g

View full nutritional breakdown of raspberry chicken wrap calories by ingredient



Number of Servings: 1

Ingredients

    half chicken breast
    1 whole wheat tortilla
    1 T. raspberry preserves
    1 T. fat free cream cheese
    3 slices red onion
    red leaf or field green lettuce
    1 T. margarine
    1 T. dried Rosemary

Directions

Cut chicken into 1" squares. Cook in skillet with margarine and rosemary. Spread cream cheese and raspberry preserves over tortilla. Layer lettuce and onions. Add chicken, and roll into a wrap.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user YODAGIRL68.