Bean soup with veggies
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 282.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 384.6 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 19.8 g
- Protein: 17.3 g
View full nutritional breakdown of Bean soup with veggies calories by ingredient
Number of Servings: 8
Ingredients
-
15 bean dried mix
vegetable broth 1 qt
water 1 qt
tomatoes (to taste) I used 4
onion
garlic (to taste) I used 2 large spoonfuls
carrots (all I had on hand was baby, i used two servings)
spices to taste, i used:
salt
pepper
parsley
chili powder
crushed red pepper
I tend to make this often with just whatever veggies I have around the house
Directions
soak beans overnight and follow directions on bag.
cook beans in vegetable broth and water
when mostly done add veggies and spices
this can serve more or less than 8 depending on the serving size. 1/8 of a pot is a large and very filling serving with lots of fiber and protein
Number of Servings: 8
Recipe submitted by SparkPeople user GIMLI0912.
cook beans in vegetable broth and water
when mostly done add veggies and spices
this can serve more or less than 8 depending on the serving size. 1/8 of a pot is a large and very filling serving with lots of fiber and protein
Number of Servings: 8
Recipe submitted by SparkPeople user GIMLI0912.