Bean soup with veggies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.6 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 19.8 g
  • Protein: 17.3 g

View full nutritional breakdown of Bean soup with veggies calories by ingredient
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Submitted by: GIMLI0912

Number of Servings: 8


    15 bean dried mix
    vegetable broth 1 qt
    water 1 qt
    tomatoes (to taste) I used 4
    garlic (to taste) I used 2 large spoonfuls
    carrots (all I had on hand was baby, i used two servings)
    spices to taste, i used:
    chili powder
    crushed red pepper

    I tend to make this often with just whatever veggies I have around the house


soak beans overnight and follow directions on bag.
cook beans in vegetable broth and water
when mostly done add veggies and spices
this can serve more or less than 8 depending on the serving size. 1/8 of a pot is a large and very filling serving with lots of fiber and protein

Number of Servings: 8

Recipe submitted by SparkPeople user GIMLI0912.


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