kale-berry smoothie with chia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 5.2 g

View full nutritional breakdown of kale-berry smoothie with chia calories by ingredient



Number of Servings: 1

Ingredients


    Ingredients:
    Bob's Red Mill - Chia seeds - 1Tbsp=13g, 7 gram(s) (remove)
    Strawberries, fresh, .5 cup, halves (remove)
    Almond Breeze Almond Milk, Original, refrigerated, 5 oz (remove)
    Kale, 1 cup, chopped (remove)

Directions

Add all ingredients except chia and blend. Sprinkle chia seeds and enjoy.

Serving Size: 1 12 oz

Number of Servings: 1

Recipe submitted by SparkPeople user ELKAY1.