Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.4 mg |
| Potassium | 540.4 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 10.0 g |
| Protein | 5.2 g |
| Vitamin A | 360.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 160.6 % |
| Vitamin D | 15.6 % |
| Vitamin E | 37.3 % |
| Calcium | 41.8 % |
| Copper | 13.3 % |
| Folate | 7.6 % |
| Iron | 12.8 % |
| Magnesium | 10.2 % |
| Manganese | 41.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.6 % |
| Selenium | 2.4 % |
| Thiamin | 5.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kale-berry smoothie with chia
View the full kale-berry smoothie with chia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kale-berry smoothie with chia
38 calories of Almond Breeze Almond Milk, Original, refrigerated, (5 oz)
36 calories of Kale, (1 cup, chopped)
32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of kale-berry smoothie with chia
38 calories of Almond Breeze Almond Milk, Original, refrigerated, (5 oz)
36 calories of Kale, (1 cup, chopped)
32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories in Similar Recipes
- This is a delicious way to incorporate a ton of spinach into your life without having to actually EA...
- Pancakes with nutritious spelt flour.
- from The Joy of Vegan Baking, by Colleen Patrick-Goudreau
- Almond milk gives this classic Hershey's Hot Cocoa recipe a nutty flavor that warms and still tastes...
- A not-too-rich cobbler concoction that can serve as a dessert or breakfast!
-
This. Is. Amazing!
Super duper minty fresh, leaves your mouth cold from the sheer peppermint goodness....