Zucchini Apple bread

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 94.6
  • Total Fat: 2.2 g
  • Cholesterol: 11.6 mg
  • Sodium: 126.2 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Zucchini Apple bread calories by ingredient


Introduction

nut free. Made with applesauce, coconut oil, sprouted wheat, oat and white flours. I used raw honey and sugars except for the brown sugar. nut free. Made with applesauce, coconut oil, sprouted wheat, oat and white flours. I used raw honey and sugars except for the brown sugar.
Number of Servings: 32

Ingredients

    sprouted wheat flour, .5 cup
    oat flour, .5 cup
    *Organic All-Purpose White Flour, 2 cup
    Cinnamon, ground, 1 tsp
    Cinnamon, ground, 1 tsp
    Baking Soda, 1 tsp
    Salt, 1 tsp
    Baking Powder, .5 tsp
    cardamom, ground, .25 tsp
    Nutmeg, ground, .5 tsp
    2 large eggs
    Brown Sugar, .5 cup, unpacked
    Coconut Oil, .25 cup
    Raw Sugar - Sugar in the Raw, .25 cup
    Applesauce, unsweetened, .5 cup
    Honey, .5 cup
    *Zucchini, shredded, 2 cup (2 med zucchini)
    Granny smith apple - 1 med. apple, 1diced

Tips

Can try increasing the whole grain flours here and decreasing the white flour. This was my first time experimenting with a healthier version so will adjust next time. May need to adjust the baking soda/baking powder slightly depending on location, humidity etc. The whole grains tend to need more leavening.


Directions

preheat oven to 350 degrees F. Combine flour, cinnamon, baking soda, salt, baking powder, nutmeg, cardamom. In a separate bowl, combine eggs, sugars, honey, oil, zucchini, apple, applesauce. Add zucchini mixture to flour and stir just until combined. Grease 2 loaf pans and spoon batter into the prepared pans.

Cook 40-50 minutes or until a toothpick inserted into the middle of the loaf comes out clean. Let cool for a few mins in pan and then remove from pan and cool completely on racks.

Serving Size: makes 2 loaves, 16 slices each